Weight loss seems hard, but it’s not your fault.
You’ve counted the calories.
You’ve tried to do everything “right.”
But no one told you what to do when your hormones rewrote the rules.
That’s where Reset & Release™ comes in—a midlife solution rooted in science, support, and sanity. No willpower. No restriction. Just real strategies for real life.
“I can’t say enough about the incredible transformation I have experienced through working with Dr. Heather Awad. Not only did I shed pounds, but I also gained a new lease on life and a profound appreciation for the joy of real food vs diet meal replacements.”
- R.S., Senior Leader in Construction
🔥 Introducing…
Reset & Release™: Lose The Weight That
(Peri) Menopause Won’t Let Go
A four-month group experience for smart, capable women ready to lose the stubborn weight of the menopause transition—without counting calories or sacrificing your lifestyle.
💛 Inside this intimate, high-touch group experience, you’ll:
JOIN NOW
👩⚕️ What’s Included:
Over four transformational months, you’ll receive:
🎓 Teaching Tuesdays
Live, doctor-led training sessions that uncover what your body is really asking for during menopause—no fluff, no fads. Learn what’s working now in hormone-aligned weight loss.
🔥 Supportive Hot Seat Coaching
Get real-time, personalized support from Dr. Heather. Ask anything. Share what’s working or not. Walk away with clear next steps to stay the course and feel amazing.
💬 Coaching Check-In Calls
Weekly calls for connection, accountability, and community. Celebrate wins, troubleshoot challenges, and stay in momentum—because progress loves company.
💪 Bonus Weekly Group Exercise
Guided movement sessions with a certified personal trainer—live online—so you can build strength, energy, and confidence right alongside your Reset & Release journey.
💌 Private Online Group (optional)
For extra support and sisterhood between sessions, so you’re never alone on this journey.
“This is the best group I’ve ever been in. I wish I had found you ten years ago!”
K.O., Public Health Consultant
“I just love learning alongside these other smart women. They ask questions I haven’t thought of, so I learn even more. I just hit my goal weight.”
C.M., Pediatrician
🕰️ The Rhythm
6 group calls each month (alternating Teaching + Coaching), all hosted in Kajabi (not Facebook).
Flexible, supportive, and designed to fit your life—not take over your calendar.
💸 Tuition: Your Wise Investment for this Powerful, Lasting Transformation and Community
Many women spend $5,000–$10,000 on weight loss or health programs, and I just spoke with a pharmacist who spent $5,000 for 4 months of injectable weight loss medications (without a long term maintenance plan). It’s $20,000 for 4 months of an in-home personal trainer. Every doctor-led program I’ve joined myself? $5,000+
Reset & Release™ was designed to give you that level of expertise, support, and transformation—without the overwhelming price tag.
✨ Your investment: $1,997 for the full 4-month experience
—or—
4 monthly payments of $527
The real cost isn’t the program—it’s continuing to feel stuck and alone. You deserve better, and this program was created to help you get there.
I'M IN!
View Group Coaching Terms and Conditions
💬 What Makes This Different
You won’t just get the resources and support so you can lose weight.
You’ll lose the confusion. The frustration. The feeling of “what’s wrong with me?”
This is a reset of how you see your body, your health, and your power.
And it’s about time.
🎉 You’re Invited!
Join a small, supportive circle of women and step into a lifestyle that finally works for you—and with you.
Imagine showing up to your next holiday…having already lost weight.
RESERVE YOUR SPOT NOW
7-Day Unconditional Guarantee
I want this decision to be RISK-FREE, so if you decide it’s not for you in the first 7 days, just email us and we’ll refund your payment. No questions asked.
"Before working with Dr. Awad, I thought as you age your metabolism just quit because everything that worked for weight loss before wasn’t working! Now here I am losing weight–wow, it’s really wow. I sleep better and I rarely have cravings. I never thought it could happen! So far I am down 20 pounds, and I’ve decided to go down 10 more."
- T.S., Business Owner
Hi, I’m Heather Awad, MD
To be a bit vulnerable, I thought my body was broken at age 51, that I was doomed to live at an unhealthy weight the rest of my life. In my late 40s, I didn't change the way I ate, but I just started gaining fat at my midsection. It tried different diets, but the old ways that worked before didn't budge the number on the scale. I dug into the research and discovered that the drop in estrogen at midlife affects the digestive hormones as well. I lost 27 pounds by working with my hormone system, and I have zero fear of gaining it back. I’ve helped professional women just like you lose even more weight with this system. I get frequent emails from clients telling me how they are buying new clothes, and how good they feel because they know they’ll never be that old weight again.
I’m a Midwesterner, but I have also lived on both coasts. I was born in Michigan, went to medical school at the University of Minnesota, and did my Family Medicine residency at the University of Pittsburgh Medical Center, St. Margaret’s Hospital. I live in Minnesota now with my husband, with grown children nearby.
I’m thrilled to be living at a healthy weight. I’d love to be your guide on this journey, too!
FAQs
Have a question you need answered before enrolling in Reset and Release?
Below are the most common questions I get asked, but feel free to contact me if you have a question that's not addressed here.
What makes members of Reset and Release so successful?
This all sounds overwhelming. How much time will this take to implement?
Will you just tell me what to eat?
What can I expect once I enroll?
What if I can't attend the calls live?
Can I eat my cultural food?
Is there support if I get stuck?
What if I’m not sure if I’m a professional woman?
We Start September 2, 2025
I invite you to join a small, supportive circle of women and step into a lifestyle that finally works for you—and with you.
JOIN NOW
